My commitment to you is to keep things SIMPLE.

Are you sick of the unattainable quest for perfection? From pant size to pore size, we live under the constant pressure of toxic "health" standards.
‍
It's time for a rebellion .

Get started with a self-paced program that focuses on moderation, self-love and takes the guesswork out of feeling well.

Start now

Simplified healthy living and online programs with health coach Jennifer Dene.

"I can't thank Jenn enough for showing me how to reconnect with who I am and getting me back to a place where I feel good about myself."

Suzanne C (Florida)

"I’ve spent years with personal trainers, trying new workouts and recipes, but nothing has worked like this. I felt motivated, positive and supported through the entire process, and have walked away with better health, less stress, and more joy.
I would work with Jen forever if I could!

Amy D (Chicago)

"Working with Jennifer was one of the best decisions I've ever made. I was struggling with my weight and self-esteem, and Jenn helped me tremendously with self-acceptance and taught me how to incorporate simple, healthy habits into my day. I'm not only healthier and happier but have lost 31 pounds so far!"

Ginny I (Austin)

The Self Love Vault

The essential program if you've already "tried it all."

In this intimate training you will learn the strategies and mindset shifts required to create sustainable change.
‍
‍It's the MUST-DO first step for anyone who's ready to commit to their own wellbeing.

Identify & rewrite limiting beliefs

Replace self-sabotaging behaviour with self-compassion

Say farewell to emotional eating

Change your inner monologue from criticism to gratitude

Release body shame and gain the tools for managing self doubt

Coming Soon

1:1 coaching with Jennifer Dene - health coach, pilates trainer, copywriter and freelance writer.

The Starter Workouts

Overcome your fear of fitness and develop a movement practice that makes you feel great.

Imagine exercising every single day for four weeks straight...After being out of the game for months, years or decades...With no motivation to move...And no sore muscles after.

Sound too good to be true? Not anymore.

In this super simple, beginner workout series you will BUILD THE HABIT of movement and improve your overall strength in just 10 minutes a day (no Lycra required).

Postnatal safe movements

Osteoporosis / arthritis safe movements

Pajama friendly movements :)

Coming Soon

Customised sessions with health coach Jennifer Dene to reach your wellness and lifestyle goals

1:1 coaching

In these customised sessions you'll successfully curate and achieve your wellness and lifestyle goals, without diets, restrictions, or self-doubt.
‍
Combining my skills as a certified Health Coach, as well as strategies and insights gained from 15 years in the personal development space, I'm delighted to work together as you create and maintain authentic change.
‍
Our time together is spent with empathy, out-of-the-box thinking, and surprisingly simple offerings that will be sure to delight.

Learn More | Limited Spaces Available

Looking for a writer to craft your message? Learn more here.

Contact

For questions about programs, collaborations and 1:1 coaching, please email me.

Free 20 minute consultations available for all new clients and partnerships.

info@jenniferdenewellness.com

My commitment to you is to keep things SIMPLE.

The Self Love Vault

The Starter Workouts

1:1 coaching

Contact

Creatively Well