I help women heal their relationships with self and health through simplicity, creativity, and the power of personal narrative.

As a health coach, I have my clients challenge preconceived notions around womanhood, diet culture and the fallacy of productivity... And take a different approach to feeling well. 

Not always easy to do, I know!
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In my late teens and early 20s I battled eating disorders, anxiety and debilitating self-doubt. When willpower didn't work, I knew I needed to find an alternate path.

This lead me to explore wellness through the lens of radical self acceptance, mindfulness and a little joie de vivre — an approach that changed my life, and helped women across the globe.

And it can work for you.
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Some Added Sprinkles:

I'm a comprehensively trained Pilates instructor with Balanced Body and have taught movement for `15 years in 5 major cities. I received my health coaching certification via the Institute For Integrative Nutrition, NYC.

I spent half a decade working privately with clients in Los Angeles, from actors, producers and entrepreneurs, to CEOs of Fortune 500 companies, but felt disillusioned by the Hollywood wellness machine. My focus returned to helping women achieve good health via self respect and practical lifestyle shifts and I've never looked back.
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As a freelance writer and journalist, I cover all things wellness, lifestyle, parenting, and how to feel more connected.

I'm an avid novice gardener who celebrates every ripe tomato, I love being with my family and can't help moving around the furniture. Nature is my happy place and I'm (imperfectly) working towards a more simple and sustainable existence.